How much flaxseed oil per day ?
Flaxseed oil is a healthy part of any diet. It has a wide range of health benefits due to the high content of omega-3 and omega-6 fatty acids that is naturally contained in the seeds. While the oil is good for the body, determining the exact amount to take depends on a few key considerations.
Flaxseed oil comes from a blue-flowering plant that naturally grows in the United States and Canada. The seeds are used whole, ground or pressed into an oil and have excellent health benefits for the whole body. When taken as ground seeds, the body has the benefit of omega-3 and omega-6 fatty acids, antioxidants called lignans, protein and fiber. The oil is derived from cold-pressing the seeds and it maintains the fatty acids, though it does not have the protein, lignan content or fiber.
Flaxseed oil is good for a wide range of health conditions. It helps reduce a large number of heart health related problems like cholesterol and high blood pressure. It is also known to help prevent the formation of some cancers, particularly the development of breast tumors.
How Much to Take:
The inevitable question of how much flaxseed oil per day arises when it comes to improving health and preventing particular problems. The answer to the question is that it depends on the particular situation.
How much flaxseed oil per day starts with determining the particular goal. It is impossible to understand an appropriate amount of oil without first identifying the health related goal. For example, a goal of preventing health problems will often need less oil than the goal of helping balance omega-3 fatty acids for reduced cholesterol levels.
As a general rule, the best dosage for any individual should ideally be determined by a medical doctor. Several factors play a role in the best dosage for any individual, including current diet and the health goal. Though a medical doctor is best able to give particular information based on individual needs, a few key factors play a role in developing a plan.
Individuals who do not eat fish or do not take a fish oil supplement should strive to take more flaxseed oil. A diet that is low in omega-3 fatty acids and high in omega-6 fatty acids or other sources of fat will need better balance. Someone who does not eat fish or take fish oil supplements should take roughly two tablespoons of flaxseed oil per day. In a capsule form, this means taking two capsules per day. This will help balance the fats in the body.
Anyone who regularly eats fish or takes a fish oil supplement each day can take a lower dosage of flaxseed oil because the body is already getting omega-3 fatty acids from the fish. In general, one tablespoon or one capsule of oil is best for those who already eat fish or fish oil supplements.
Those who are taking medication, have diabetes or have schizophrenia should discuss the oil with a doctor before taking it. Flaxseed oil is not easily broken down in the body of someone who has diabetes or schizophrenia. Those who take medications will need to keep in mind that the oil can slow absorption rates and should discuss the situation with a doctor before taking the oil.
Children under 18 years old should not take flaxseed oil without the supervision of a doctor due to factors relating to growth and development.
When trying to determine the appropriate amount of flaxseed oil, it is vital to consider personal health beforehand. In most cases, one to two tablespoons or one to two capsules is appropriate for most of the benefits.